Why Is It Important To Drink Water First Thing In The Morning?

Water is one of the most important constituents of the human body. It plays an important part in various bodily processes. From transporting nutrients and regulating body temperature to keeping the joints lubricated, the role of water can’t be overlooked. In fact, according to many health experts, drinking water first thing in the morning is the way to go if you want to stay hydrated through the day and be productive.

My wife, kids, and I all have our own water bottles that we carry around to drink water regularly throughout the day and keep ourselves hydrated. We all start our day with a sip. I’ve made it a morning ritual for my family, and so should you. Wondering why? Let’s dig a little deeper!

Benefits Of Drinking Water In The Morning

When you’re asleep, your body spends a few hours without getting its dose of hydration. So, drinking water as you wake up is certainly going to be a booster. Here are some benefits of drinking water first thing in the morning according to experts.

1. It Boosts Your Energy Levels And Gives You A Head Start

Water is known to increase the number of red blood cells in the body and also the amount of oxygen our brain receives. The increased oxygen supply to the brain after that morning sip makes you more alert and provides energy to get a perfect start to your day. Starting the day off with water rather than tea or coffee will help avoid reflux or acid buildup in the stomach.

2. It Fuels The Brain

Hydration plays a crucial role in keeping you productive throughout the day. With the human brain comprising almost 73% water, keeping yourself hydrated is particularly important to maintain optimal brain activity. Of course, you need to keep drinking water throughout the day, but starting things off with a glass of water will definitely make a difference.

3. Flushes Toxins And Boosts Immunity

While sleeping, your body goes into repair and recovery mode. This is the time when the immune system takes control and works hard to get rid of toxins in your body. When you have enough water in-store, it speeds up the process and the body flushes out the toxins. The body gets rid of these harmful toxins and wastes in the body as you sweat and urinate.

Water also cleanses your colon and makes absorption of nutrients easier. Besides, it also helps kidneys produce hormones, absorb minerals, filter blood, and produce urine.

When you drink water first thing in the morning, it flushes out your stomach and balances your lymphatic system. This stability in the lymphatic system helps make the immune system stronger. With improved immunity, you don’t get sick often and stay healthy.

4. It Relieves Ingestion and Heartburn

Increased acidity in the stomach and acid refluxes in the esophagus can lead to ingestion and heartburn. Drinking water early every morning helps push that acidity down while also diluting the stomach at the same time. With the instant decrease in acidity, you feel more comfortable when you sit at the table for your breakfast.

5. Inhibits Bladder Infections And Kidney Stones

Similar to heartburns, the water you drink dilutes the acidity in the stomach and makes you less likely to develop kidney stones. Increased water intake means your body is flushing out more toxins, and this helps prevent bladder infections.

Encourage Your Kids To Drink More Water

With so many benefits of drinking water every morning, it is your duty as a parent to encourage your kids to drink more water and help them develop this healthy habit. Set the morning ritual for your family and also figure out new ways to encourage your kids to drink more water throughout the day. For instance, you could:

· Buy your kids a water bottle featuring their favorite cartoon character

· Ask your kids to finish a bottle of water before you incentivize them with their favorite snack

· Offer them $1/day if they meet their daily water intake goals

There could be many other ways to develop this healthy habit in your kids at a young age. You just need to figure out what works for you. As you try to help your kids develop this habit of drinking water, make sure that you filter the tap water before drinking. Filtered water is free of any impurities that might cause stomach issues and other health problems. Start this new morning routine and see how it brings a positive change for your entire family!